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1
    • Jumping Jacks
    • 3Point Jump Squats
    • High Plank Bag Lifts
    • Hammer Ups With Bag
    • Arm Circles Forward
    • Arm Circles Reverse
    • Cross Punches
    2
      • Around The World Pushups
      • Bent Over Rows With Bag
      • Curls With The Bag
      • Dips
      • Elbows To Hands On Bag
      • Ground And Pound
      • Military Press With Bag
      3
        • Bag Ham Rolls
        • Bag Bridges
        • Bag Squat And Slam Alternating Sides
        • Knees To Bag Alternating Sides
        • Bear Hug Into A Calf Raise With Bag
        • Bear Hug Squats With Bag
        • Deadlift With Bag
        4
          • Bag Clean And Press
          • Feet Elevated Mountain Climbers
          • Squats With Ground And Pound
          • Situp Bridge
          • Burpees With Lateral Bag Hop
          • Elbows To Hands On Bag
          • Floor Wipers With Bag
          5
            • Supermans On Bag
            • Side To Side Leg Raises Over Bag
            • High Plank With Alternating Donkey Kicks
            • Ab Rollouts With Bag
            • Bag Back Extensions
            • Reverse Crunch With Bag Hold
            • Rotating Planks On Bag
            1