My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks 3Point Jump Squats High Plank Bag Lifts Hammer Ups With Bag Arm Circles Forward Arm Circles Reverse Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Bent Over Rows With Bag Curls With The Bag Dips Elbows To Hands On Bag Ground And Pound Military Press With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Ham Rolls Bag Bridges Bag Squat And Slam Alternating Sides Knees To Bag Alternating Sides Bear Hug Into A Calf Raise With Bag Bear Hug Squats With Bag Deadlift With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Feet Elevated Mountain Climbers Squats With Ground And Pound Situp Bridge Burpees With Lateral Bag Hop Elbows To Hands On Bag Floor Wipers With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Side To Side Leg Raises Over Bag High Plank With Alternating Donkey Kicks Ab Rollouts With Bag Bag Back Extensions Reverse Crunch With Bag Hold Rotating Planks On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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