My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Knees To Bag Alternating Sides Plank Switch With Punches Burpees With Lateral Bag Hop Russian Twists On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Left Side Squat On Bag Situp With A Reach Bag Bridges Left Side Only One Legged Heel Touchdown Right Side Only Knees To Bag Alternating Sides Bag Squat And Slam Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Right Shoulder Power Clean With Bag Skaters Over Bag Lunges With Bag On Back Right Side Only High Plank Right Side Only High Plank With Alternating Donkey Kicks Deadlift With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Right Side Only Plyo Rear Leg Elevated Lunges Left Side High Plank Left Side Only Plyo Rear Leg Elevated Lunges Right Side Russian Twists On Bag Right Lunge Left Side Row With Bag Bag Bridges Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only Bag Bridges With Right Crossover Right Side Only Side Plank With Left Hip Lift Bag Walkovers High Plank Left Side Only Mountain Climbers Left Side Situp With A Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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