My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Holding Bag Hammer Ups With Bag Mountain Climbers Left Side Mountain Climbers Right Side High Plank With Bag Ground And Pound Jump Squat Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Elbows On Bag Hold Bent Over Rows With Bag High Plank Left Side Only High Plank Right Side Only Mountain Climbers Hands On Bag Deadlift Clean And Squat With Bag Hammer Curls With The Bag
3	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag High Plank Left Side Only High Plank Right Side Only High Plank With Donkey Kicks Calf Raises With Bag Front Squat With Calf Raises With Bags Mountain Climbers Hands On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Left Shoulder Left Leg Lunges Right Side Plank With Feet On Bag Hold Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only Plank Bag Slides Left And Right Plank Bag Slides Left And Right Supermans On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Ab Rollouts With Bag Rotating Planks On Bag Leg Lifts Holding Bag Mountain Climbers Hands On Bag Plank Mountain Climbers Supermans On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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