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1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Lunge Punch Right Side Only Knees To Bag Left Side Only Bag Squat And Slam Left Side Only Toe Taps On Bag Lunge Punch Left Side Only Knees To Bag Right Side Only Around The World Toe Taps Bag Squat And Slam Right Side Only Squats With Ground And Pound Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Military Press With Bag Lunging Bag Drag Right Side Bag Curls With 90 Degree Hold Knees To Standing Bag On Right Shoulder Hammer Curls With The Bag Standing Bag Slides Deadlift With Upright Row Bag Clean And Press Bag Squat And Slam Left Side Only Ground And Pound Tricep Kickbacks With Bag Left Side Only Zurcher Knees To Standing With Bag Left Lunge Right Side Row With Bag Decline Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Standing Bag Slides Lunging Bag Drag Right Side Zurcher Squats With Calf Raises Front Squats With Bag Squat Into A Calf Raise With Bag Plyo Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Right Side Bag Ham Rolls Lunge Punch Left Side Only Bag Swings Bear Hug Squats With Bag Squat On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Right Side Left Lunge Right Side Row With Bag Bent Over Rows With Bag Lunge Punch Right Side Only Curls With The Bag Zurcher Squats With Bag Military Press With Bag Lunges With Bag On Back Left Side Only Lunging Bag Drag Left Side Deadlift Clean And Squat With Bag Lateral Hurdles Over Bag Bear Hug Squats With Bag Standing Bag Slides Bag Ham Rolls Skaters Over Bag
5	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks High Plank With Alternating Donkey Kicks Power Clean With Bag Plank Bag Slides Left And Right Bag Swings
1	Number of Exercises Equipment Round Type Customize Exercises

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