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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Bag Squat And Slam Alternating Sides Knees To Bag Left Side Only Squats With Ground And Pound Lunge Punch Right Side Only Bag Squat And Slam Left Side Only Around The World Toe Taps Toe Taps On Bag Knees To Bag Right Side Only Bag Squat And Slam Right Side Only Lunge Punch Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag Tricep Kickbacks With Bag Left Side Only Lunging Bag Drag Right Side Deadlift Into Power Clean With Bag Around The World Pushups Same Arm Rows With Bag Right Side Only Crossover Pushups Deadlift With Upright Row Ground And Pound Hammer Curls With The Bag Deadlift Clean And Squat With Bag Bag Squat And Slam Left Side Only Around The World Dynamic Explosive Pushups Military Press With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Lunging Bag Drag Right Side Squat On Bag Standing Bag Slides Zurcher Knees To Standing With Bag Plyo Rear Leg Elevated Lunges Right Side Front Squat With Calf Raises With Bags Calf Raises With Bag Lunge Punch Right Side Only One Legged Heel Touchdown Left Side Only Squats With Ground And Pound Deadlift Into Power Clean With Bag Rear Leg Elevated Lunges Right Side Lunge Punch Left Side Only Lunges With Bag On Back Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Right Side Explosive Crossover Pushups Rear Leg Elevated Lunges Right Side Lateral Hurdles Over Bag Zurcher Squats With Calf Raises Zurcher Knees To Standing With Bag Skaters Over Bag Deadlift Clean And Squat With Bag Same Arm Rows With Bag Left Side Only Around The World Pushups Squat Into A Calf Raise With Bag Around The World Dynamic Explosive Pushups Front Squats With Bag Bag Walkovers Knees To Standing Bag On Right Shoulder
5	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks High Plank With Donkey Kicks Right Leg Power Clean With Bag Plank Bag Slides Left And Right Bag Swings High Plank With Donkey Kicks Left Leg High Plank With Alternating Donkey Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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