My Workout - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Transverse Rotations Hyperextensions Cross Punch Left Side Only With Band Lat Pull Downs Cross Punch Right Side Only With Band Punches With The Band Chopper With The Band Right To Left Cross Punch Left And Right With Band Chopper With The Band Four Corners Band Swings
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Chest Flies With Band Side Raises With Band Left Side Only Negatives Exaggerated Uppercut With Band Left Side Only Chest Flies With Band Right Side Only Chest Flies With Band Left Side Only Tricep Kick Backs Left Side Only Negatives Bicep Curls With Band Both Sides Negatives Side Raises With The Band Left Side Only Front Raises With The Band Right Side Only Negatives One Arm Bicep Curl Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Band Squats Bridge Hold With Floor Press Stationary Reverse Lunges Right Side Only Stiff Legged Deadlift With Bent Over Row Stationary Lunges Left Side Only Exaggerated Uppercut With Band Left Side Only Squat One Arm Press Left Side Only Squat Hold Single Hand Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Right Leg Only Upright Rows Exaggerated Front Raises With Band Right Side Only Good Mornings Band Curls Left Side Only Negatives Bent Over Rows Iron Cross Good Mornings Feet Planted Floor Press Chest Press With Band Right Side Only Pulsating Squats
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Press Chopper With The Band Four Corners Spiderman Pushups Reptile Pushups Hyperextensions Overhead Side Bends High Plank Hold Chopper With The Band Right To Left Side Bends Left Side Only Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round