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1
    • Forward And Reverse Lunges Right Side Only
    • Cross Punches
    • Forward And Reverse Lunges Alternating Sides
    • Mountain Climbers
    • Multi Planar Lunges
    2
      • Pushup With Toe Touch
      • 3Point Pushups Right Side Only
      • Pushups
      • Superman Pushups
      • Explosive Pushups
      3
        • Single Leg Bridge Hold Left Side
        • Burpees Blitz Upjump
        • Reverse Lunges Left Side Only
        • Sprinter Lunges Right Side Only
        • Tuck Jumps
        4
          • 3Point Pushups Alternating
          • Butterfly Glute Bridge
          • Side Shuffle With Full Burpee
          • Superman Pushups
          • Tuck Jumps
          5
            • Heels To Heaven
            • Side Plank Right Side With Leg Raises
            • Elbows To Hands
            • Windshield Wipers
            • Side Plank Right Side With Hold
            1