Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Bag Curls With Negatives
    • Bag Swings
    • Crossover Pushups
    • Military Press With Bag
    • Deadlift With Upright Row
    • Same Arm Rows With Bag Left Side Only
    • Right Lunge Left Side Row With Bag
      • Deadlift Into Power Clean With Bag
      • Squats With Ground And Pound
      • Bag Squat And Slam Alternating Sides
      • Front Squat With Calf Raises With Bags
      • Power Clean With Bag
        • High Plank With Donkey Kicks Left Leg
        • High Plank With Donkey Kicks
        • Power Clean With Bag
        • High Plank With Donkey Kicks Right Leg
        • Bag Swings
        • High Plank With Alternating Donkey Kicks
        • Plank Bag Slides Left And Right