My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With Negatives Bag Swings Crossover Pushups Military Press With Bag Deadlift With Upright Row Same Arm Rows With Bag Left Side Only Right Lunge Left Side Row With Bag
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Squats With Ground And Pound Bag Squat And Slam Alternating Sides Front Squat With Calf Raises With Bags Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Power Clean With Bag High Plank With Donkey Kicks Right Leg Bag Swings High Plank With Alternating Donkey Kicks Plank Bag Slides Left And Right
1	Number of Exercises Equipment Round Type Customize Exercises

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