Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Right Side Plank With Feet On Bag Hold
    • Renegade Rows With Pushups Left Hand Only
    • Renegade Rows With Pushups Right Hand Only
      • High Plank Right Side Only
      • High Plank Left Side Only
      • Left Lunge Right Side Row With Bag
      • Right Lunge Left Side Row With Bag
      • Bag Walkovers
        • Power Clean With Bag
        • Burpees With Lateral Bag Hop
        • Front Squat With Calf Raises With Bags
        • Zurcher Squats With Bag
        • Rotating Planks On Bag
          • Squats With Bag On Back
          • Floor Wipers With Bag
          • Bent Over Rows With Bag
          • Front Squats With Bag
          • Bag Ham Rolls
            • Plank With Feet On Bag
            • Floor Wipers With Bag
            • Ab Rollouts With Bag
            • Hammer Ups With Bag
            • Bag Walkovers