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1
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Right Side Plank With Feet On Bag Hold
    • Renegade Rows With Pushups Left Hand Only
    • Renegade Rows With Pushups Right Hand Only
    2
      • High Plank Right Side Only
      • High Plank Left Side Only
      • Left Lunge Right Side Row With Bag
      • Right Lunge Left Side Row With Bag
      • Bag Walkovers
      3
        • Power Clean With Bag
        • Burpees With Lateral Bag Hop
        • Front Squat With Calf Raises With Bags
        • Zurcher Squats With Bag
        • Rotating Planks On Bag
        4
          • Squats With Bag On Back
          • Floor Wipers With Bag
          • Bent Over Rows With Bag
          • Front Squats With Bag
          • Bag Ham Rolls
          5
            • Plank With Feet On Bag
            • Floor Wipers With Bag
            • Ab Rollouts With Bag
            • Hammer Ups With Bag
            • Bag Walkovers
            1