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    • Forward And Reverse Lunges Left Side Only
    • Prisoner High Knees
    • Full Body Extensions
    • Arm Circles Forward
    • 4Plank Jack4Half Burpees
    • Arm Circles Reverse
    • Spiderman Lunge Stretch Alternating Sides
      • Multi Planar Lunges
      • 3Point Squats Alternating Sides
      • Reptile Pushups
      • Glute Bridge Hold
      • Side Shuffle Burpee With A Hop
      • Single Leg Bridge Hold Left Side
      • Single Leg Bridge Hold Right Side
        • Chopper With The Band Four Corners
        • Exaggerated Uppercut With Band Both Sides
        • Iron Cross Good Mornings
        • Lateral Band Lunge Alternating Sides
        • Monster Walks
        • Lateral Band Walks
        • Overhead Band Squats
          • Bag Bridges Left Side Only
          • Bag Bridges Right Side Only
          • Bag Squat And Slam Alternating Sides
          • Bear Hug Into A Calf Raise With Bag
          • Lunges With Bag On Back Alternating Sides
          • Plyo Rear Leg Elevated Lunges Left Side
          • Plyo Rear Leg Elevated Lunges Right Side
            • Plank Hold
            • Side Plank Right Side With Hold
            • Side Plank Left Side With Hold
            • Punch Crunch Alternating
            • Oblique Heel Touches Right Side Only
            • Oblique Heel Touches Left Side Only
            • Windshield Wipers