My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Reverse Lunges Right Side Only High Knee Jumps Multi Planar Lunges Mountain Climbers Prisoner High Knees Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound 3Point Pushups Right Side Only 4Plank Jack4Half Burpees Side Shuffle With Full Burpee Pushups Spiderman Pushups Explosive Elbows To Hands
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Right Side Sumo Jump Squats High Plank Explosive Lunges Butterfly Glute Bridge Stationary Lunges With High Knee Right Side Only Single Leg Stiff Legged Dead Lift Alternating Sides Side Laying Leg Lifts Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Bridge Hold Left Side 3Point Pushups Alternating Pushup Jacks Reverse Lunges Left Side Only Superman Pushups Ground And Pound Tricep Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only 3Point Planks Alternating Sides Plank With Wide Knees Leg Lifts Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

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