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    • Side Shuffle With Half Burpee
    • Spiderman Lunge Stretch Alternating Sides
    • Reverse Lunges Right Side Only
    • Ground And Pound
    • Jumping Jacks
    • Stationary Lunges With High Knee Alternating Left And Right
    • 4Plank Jack4Half Burpees
      • Ground And Pound
      • Spiderman Pushups
      • 3Point Pushups Alternating
      • Chest Tap Pushups
      • Burpees Blitz Upjump
      • Dive Bomber Pushups
      • Pushup Jacks
        • Single Leg Stiff Legged Dead Lift Right Side Only
        • Forward And Reverse Lunges Alternating Sides
        • Side Laying Leg Circles Left Side
        • Prisoner Squats
        • Single Leg Stiff Legged Dead Lift Alternating Sides
        • Stationary Lunges With High Knee Right Side Only
        • Side Laying Leg Circles Right Side
          • Glute Bridge Both Sides
          • High Plank Explosive Lunges
          • Side Lunges
          • Single Leg Glute Bridge Right Side
          • Arm Circles Forward
          • Forward And Reverse Lunges Left Side Only
          • Sprinter Lunges Right Side Only
            • Bicycle Crunches
            • Oblique Heel Touches Left Side Only
            • Punch Crunch Left Side
            • 3Point Planks Left Side
            • 3Point Planks Right Side
            • Side Plank Left Side With Hold
            • Reverse Crunch With Situp Hold