My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Spiderman Lunge Stretch Alternating Sides Reverse Lunges Right Side Only Ground And Pound Jumping Jacks Stationary Lunges With High Knee Alternating Left And Right 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Spiderman Pushups 3Point Pushups Alternating Chest Tap Pushups Burpees Blitz Upjump Dive Bomber Pushups Pushup Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Right Side Only Forward And Reverse Lunges Alternating Sides Side Laying Leg Circles Left Side Prisoner Squats Single Leg Stiff Legged Dead Lift Alternating Sides Stationary Lunges With High Knee Right Side Only Side Laying Leg Circles Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides High Plank Explosive Lunges Side Lunges Single Leg Glute Bridge Right Side Arm Circles Forward Forward And Reverse Lunges Left Side Only Sprinter Lunges Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Oblique Heel Touches Left Side Only Punch Crunch Left Side 3Point Planks Left Side 3Point Planks Right Side Side Plank Left Side With Hold Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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