Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Bridge Hold With Floor Press
    • Alternating Chest Flies With Band
    • Chest Flies Into Chess Press With Band
    • Tricep Kick Backs Right Side Only Negatives
    • Chest Flies Into Chess Press With Band Right Side Only
    • Tricep Kick Backs Right Side Only
    • Side Raises With The Band Right Side Only
    • Chest Flies With Band Left Side Only
    • Squat One Arm Press Right Side Only
    • Band Swings
    2
      • Sumo Dead Lifts
      • Push Press
      • Stationary Reverse Lunges Right Side Only
      • Pulsating Lunge With Chest Press Left Leg Only
      • Stiff Legged Deadlift With Bent Over Row
      • Seal Jacks With Band Pull Apart
      • Chopper With The Band Left To Right
      • Lateral Band Lunge Right Side Only
      • Band Swings
      • Arms Overhead Lunge Right Side Only
      1