My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only High Plank Right Side Only High Plank Left Side Only Lateral Hurdles Over Bag Pushup Position Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Curls With The Bag High Plank With Donkey Kicks Bag Walkovers Hammer Ups With Bag Around The World Dynamic Explosive Pushups Deadlift Clean And Squat With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Lunges With Bag On Back Alternating Sides Squats With Bag On Back Zurcher Knees To Standing With Bag Situp With A Reach Front Squat With Calf Raises With Bags Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Lunges With Bag On Back Alternating Sides Squats With Bag On Back Bag Flying Squirrels Zurcher Squats With Calf Raises Dips Front Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Ab Rollouts With Bag High Plank With Donkey Kicks Plank Switch With Punches Rotating Planks On Bag High Plank Bag Lifts Power Clean With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP