Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • High Plank Hold
    • Band Pull Aparts
    • Ground And Pound With Band
    • Chopper With The Band Right To Left
    • Chopper With The Band Left To Right
    2
      • Arms Overhead Lunge Right Side Only
      • Arms Overhead Lunge Left Side Only
      • Bridge With Chest Press
      • Exaggerated Uppercut With Band Both Sides
      • Squat To Press
      3
        • Overhead Tricep Extention
        • Side Raises With The Band Right Side Only
        • Side Raises With The Band Left Side Only
        • Ground And Pound With Band
        • Bicep Curls With Band Both Sides Negatives
        4
          • Cross Punch Right Side Only With Band
          • Cross Punch Left Side Only With Band
          • Side Raises With The Band Left Side Only
          • Side Raises With The Band Right Side Only
          • Military Press
          5
            • Spiderman Pushups
            • Plank With Alternating Press
            • Cross Punch Left And Right With Band
            • Cross Punch Left And Right With Band
            • Inch Worms
            1