My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Right Side Only Around The World Toe Taps Plank Switch With Punches Bag Squat And Slam Right Side Only Feet Elevated Mountain Climbers Toe Taps On Bag Lateral Hurdles Over Bag
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Rear Leg Elevated Lunges Left Side Lunge Punch Right Side Only Deadlift With Upright Row Lunges With Bag On Back Alternating Sides Squats With Bag On Back Front Squats With Bag
3	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Right Side Only Standing Bag Slides Lunges With Bag On Back Right Side Only Bag Bridges With Right Crossover Right Side Only Bag Squat And Slam Right Side Only Calf Raises With Bag Bag Bridges Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Ground And Pound Around The World Pushups Squat On Bag Rear Leg Elevated Lunges Right Side Zurcher Squats With Bag Situp With A Reach Bag Bridges With Right Crossover Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left And Right Bag Swings Side Plank With Right Hip Lift Rotating Planks On Bag Power Clean With Bag Pushup Position Knees To Bag Left Side Only Side Plank With Left Hip Lift
1	Number of Exercises Equipment Round Type Customize Exercises

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