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1
    • Lunge Punch Right Side Only
    • Bag Squat And Slam Right Side Only
    • Knees To Bag Left Side Only
    • Around The World Toe Taps
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Alternating Sides
    • Toe Taps On Bag
    2
      • Bag Hammer Curls With 90 Degree Hold
      • Deadlift With Upright Row
      • Bag Swings
      • Knees To Standing Bag On Right Shoulder
      • Tricep Extension With Bag Standing
      • Left Lunge Right Side Row With Bag
      3
        • One Legged Heel Touchdown Left Side Only
        • Bear Hug Squats With Bag
        • Skaters Over Bag
        • Rear Leg Elevated Lunges Right Side
        • Squats With Bag On Back
        • Lunges With Bag On Back Right Side Only
        • Deadlift Clean And Squat With Bag
        4
          • Around The World Dynamic Explosive Pushups
          • Deadlift With Bag
          • Straight Legged Deadlift With Bag
          • Plyo Rear Leg Elevated Lunges Right Side
          • One Legged Heel Touchdown Left Side Only
          • Lunging Bag Drag Right Side
          • Bag Swings
          5
            • Power Clean With Bag
            • High Plank With Donkey Kicks
            • High Plank With Donkey Kicks Right Leg
            • Bag Swings
            • Plank Bag Slides Left And Right
            • High Plank With Donkey Kicks Left Leg
            • High Plank With Alternating Donkey Kicks
            1