My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Right Side Only Bag Squat And Slam Right Side Only Knees To Bag Left Side Only Around The World Toe Taps Bag Squat And Slam Left Side Only Bag Squat And Slam Alternating Sides Toe Taps On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Deadlift With Upright Row Bag Swings Knees To Standing Bag On Right Shoulder Tricep Extension With Bag Standing Left Lunge Right Side Row With Bag
3	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only Bear Hug Squats With Bag Skaters Over Bag Rear Leg Elevated Lunges Right Side Squats With Bag On Back Lunges With Bag On Back Right Side Only Deadlift Clean And Squat With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Deadlift With Bag Straight Legged Deadlift With Bag Plyo Rear Leg Elevated Lunges Right Side One Legged Heel Touchdown Left Side Only Lunging Bag Drag Right Side Bag Swings
5	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag High Plank With Donkey Kicks High Plank With Donkey Kicks Right Leg Bag Swings Plank Bag Slides Left And Right High Plank With Donkey Kicks Left Leg High Plank With Alternating Donkey Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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