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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Clapping Pushups T Pushups Dive Bomber Pushups Burpees Blitz Upjump Pushup With Toe Touch Ground And Pound Superman Pushups Pushup With A Salute Pushup Jacks Explosive Elbows To Hands Tricep Pushups Spiderman Pushups Pushups 3Point Pushups Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Bridge Hold Right Side Stationary Lunges With High Knee Right Side Only 3Point Jump Squats Left Side 3Point Jump Squats Tuck Jumps 3Point Jump Squats Alternating Sides Star Jumps Sprinter Lunges Right Side Only Stationary Lunges With High Knee Alternating Left And Right Burpees Blitz Upjump 3Point Squats Left Side Forward And Reverse Lunges Right Side Only 3Point Jump Squats Right Side Reverse Lunges Right Side Only Glute Bridge Hold
3	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Left Side Only Arm Circles Forward Butterfly Glute Bridge Single Leg Bridge Hold Right Side Multi Planar Lunges Spiderman Pushups Sprinter Lunges Right Side Only Tricep Pushups Explosive Pushups Forward And Reverse Lunges Alternating Sides Side Lunges 3Point Pushups Left Side Only Butterfly Glute Bridge Hold Prisoner Squats Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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