My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Squats With Ground And Pound Around The World Toe Taps Knees To Bag Right Side Only Knees To Bag Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With Negatives Deadlift Clean And Squat With Bag Upright Rows With Bag Bag Clean And Press Right Lunge Left Side Row With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Bag Squat And Slam Alternating Sides Bear Hug Squats With Bag Bear Hug Into A Calf Raise With Bag Bag Squat And Slam Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Straight Legged Deadlift With Bag Power Clean With Bag Skaters Over Bag Knees To Standing Bag On Left Shoulder
5	Number of Exercises Equipment Round Type Customize Exercises Bag Swings High Plank With Donkey Kicks High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Power Clean With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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