My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Right Side Only Burpees With Lateral Bag Hop Plank Bag Slides Left And Right High Plank Left Side Only Plank Switch With Punches
2	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Bag Squat And Slam Right Side Only Bag Squat And Slam Alternating Sides Deadlift Clean And Squat With Bag High Plank With Donkey Kicks Right Leg
3	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Bag Bridges Left Side Only Russian Twists On Bag Calf Raises With Bag High Plank With Donkey Kicks Right Leg
4	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Lunge Punch Left Side Only Feet Elevated Mountain Climbers Knees To Bag Left Side Only High Plank Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag High Plank With Donkey Kicks Left Leg Situp Bridge Side To Side Leg Raises Over Bag Mountain Climbers Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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