My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Knees To Bag Alternating Sides Mountain Climbers Left Side Mountain Climbers Right Side Knees To Bag Left Side Only Bag Squat And Slam Right Side Only Pushup Position Knees To Bag Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Standing Bag Slides Burpees With Lateral Bag Hop Crossover Pushups Bag Curls With Negatives Hammer Curls With Negatives Knees To Standing Bag On Right Shoulder
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bear Hug Into A Calf Raise With Bag Lunge Punch Right Side Only Squats With Bag On Back Deadlift With Upright Row Straight Legged Deadlift With Bag Lateral Hurdles Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Calf Raises With Bag Right Lunge Left Side Row With Bag One Legged Heel Touchdown Left Side Only Straight Legged Deadlift With Bag Bag Walkovers Deadlift Clean And Squat With Bag Burpees With Lateral Bag Hop
5	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Side Plank With Right Hip Lift Russian Twists On Bag Plank Bag Slides Left And Right Ab Rollouts With Bag Bag Bridges Left Side Only Power Clean With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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