My Workout - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Superman Pushups Bent Over Reverse Flys Glute Bridge Both Sides Jumping Lunges Cross Punches Seal Jacks Single Leg Stiff Legged Dead Lift Alternating Sides Side Shuffle With Half Burpee Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Punch Crunch Alternating Plank With Hip Lifts T Pushups Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Sumo Squats Elbows To Hands Forward And Reverse Lunges Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Walks Dead Lifts Bent Over Rows Overhead Tricep Extention Overhead Band Squats Bicep Curl Both Sides Cross Punch Left And Right With Band Front Raises With The Band Both Sides Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Explosive Crossover Pushups Tricep Extension With Bag Standing Bag Clean And Press Bear Hug Squats With Bag Burpees With Lateral Bag Hop Deadlift Into Power Clean With Bag Dips Ground And Pound Standing Bag Slides
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Side Plank Left Side With Leg Raises Turkish Get Up Right Side Side Plank Right Side With Leg Raises Oblique Heel Touches Alternating Sides Rotating Planks Heels To Heaven Flutter Kicks Plank Hold Saw Planks
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round