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1
    • Prisoner Squats
    • Superman Pushups
    • Bent Over Reverse Flys
    • Glute Bridge Both Sides
    • Jumping Lunges
    • Cross Punches
    • Seal Jacks
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Side Shuffle With Half Burpee
    • Side Lunges
    2
      • Multi Planar Lunges
      • Punch Crunch Alternating
      • Plank With Hip Lifts
      • T Pushups
      • Side Laying Leg Lifts Left Side
      • Side Laying Leg Lifts Right Side
      • Sumo Squats
      • Elbows To Hands
      • Forward And Reverse Lunges Alternating Sides
      • Ground And Pound
      3
        • Lateral Band Walks
        • Dead Lifts
        • Bent Over Rows
        • Overhead Tricep Extention
        • Overhead Band Squats
        • Bicep Curl Both Sides
        • Cross Punch Left And Right With Band
        • Front Raises With The Band Both Sides
        • Ground And Pound With Band
        4
          • Hammer Ups With Bag
          • Explosive Crossover Pushups
          • Tricep Extension With Bag Standing
          • Bag Clean And Press
          • Bear Hug Squats With Bag
          • Burpees With Lateral Bag Hop
          • Deadlift Into Power Clean With Bag
          • Dips
          • Ground And Pound
          • Standing Bag Slides
          5
            • Turkish Get Up Left Side
            • Side Plank Left Side With Leg Raises
            • Turkish Get Up Right Side
            • Side Plank Right Side With Leg Raises
            • Oblique Heel Touches Alternating Sides
            • Rotating Planks
            • Heels To Heaven
            • Flutter Kicks
            • Plank Hold
            • Saw Planks
            1