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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left Side Only With Band Seal Jacks With Band Pull Apart Punches With The Band Lat Pull Downs Cross Punch Right Side Only With Band Cross Punch Left And Right With Band
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Upright Row Exaggerated Front Raises With Band Right Side Only Exaggerated Uppercut With Band Both Sides Bent Over Reverse Flys Chest Press With Band Left Side Only Negatives Bent Over Rows Squat To Press 21s With Band Hammer Curls Bent Over Rows With Hold Right Side Only Cross Punch Right Side Only With Band
3	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Right Side Only Push Press Overhead Band Squats Stationary Lunges Right Side Only Seal Jacks With Band Pull Apart Exaggerated Uppercut With Band Both Sides Iron Cross Good Mornings Lateral Band Walks Exaggerated Uppercut With Band Right Side Only Arms Overhead Lunge Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Right Side Only Tricep Kick Backs Left Side Only Negatives Chest Flies With Band Negatives Alternating Sides Side Raises With The Band Left Side Only Hammer Curls With Bands Right Side Only Negatives Military Press Left Side Only Monster Walks Hammer Curl Left Side Exaggerated Side Raises With Band Left Side Only Good Mornings
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Side Bends With Bands Left Side Only Oblique Side Bends With Bands Alternating Sides Oblique Side Bends Right Side Only Transverse Rotations Overhead Side Bends
1	Number of Exercises Equipment Round Type Customize Exercises

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