My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Forward And Reverse Lunges Right Side Only Star Jumps Pushup Jacks 3Point Squats Alternating Sides Bent Over Scarescrow Burpees
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating Superman Pushups 3Point Pushups Left Side Only 3Point Pushups Right Side Only Pushups Close Grip Pushups Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Side Lunges Forward And Reverse Lunges Left Side Only Ground And Pound Turkish Get Up Right Side Stationary Lunges With High Knee Alternating Left And Right High Plank Explosive Lunges
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Side Shuffle Burpee With A Hop Sprinter Lunges Right Side Only Stationary Lunges With High Knee Left Side Only Side Laying Leg Circles Right Side Side Shuffle With Full Burpee Bent Over Scaption Lat
5	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Plank With Alternating Hip Drops Spiderman Lunge Stretch Right Side Side Shuffle Burpee With A Hop Punch Crunch Alternating Windshield Wipers Oblique Heel Touches Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP