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1
    • Side Shuffle With Full Burpee
    • Forward And Reverse Lunges Right Side Only
    • Star Jumps
    • Pushup Jacks
    • 3Point Squats Alternating Sides
    • Bent Over Scarescrow
    • Burpees
    2
      • 3Point Pushups Alternating
      • Superman Pushups
      • 3Point Pushups Left Side Only
      • 3Point Pushups Right Side Only
      • Pushups
      • Close Grip Pushups
      • Mountain Climbers
      3
        • Single Leg Stiff Legged Dead Lift Alternating Sides
        • Side Lunges
        • Forward And Reverse Lunges Left Side Only
        • Ground And Pound
        • Turkish Get Up Right Side
        • Stationary Lunges With High Knee Alternating Left And Right
        • High Plank Explosive Lunges
        4
          • High Plank Explosive Lunges
          • Side Shuffle Burpee With A Hop
          • Sprinter Lunges Right Side Only
          • Stationary Lunges With High Knee Left Side Only
          • Side Laying Leg Circles Right Side
          • Side Shuffle With Full Burpee
          • Bent Over Scaption Lat
          5
            • Invisible Jump Rope
            • Plank With Alternating Hip Drops
            • Spiderman Lunge Stretch Right Side
            • Side Shuffle Burpee With A Hop
            • Punch Crunch Alternating
            • Windshield Wipers
            • Oblique Heel Touches Right Side Only
            1