My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Arm Circles Forward Jumping Jacks Tuck Jumps Arm Circles Reverse Full Body Extensions Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Pushup With Toe Touch Spiderman Pushups Arm Circles Reverse Explosive Elbows To Hands Clapping Pushups Side Shuffle With Full Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Hold Butterfly Glute Bridge Single Leg Stiff Legged Dead Lift Alternating Sides Forward And Reverse Lunges Alternating Sides 3Point Squats Right Side Forward And Reverse Lunges Left Side Only 3Point Jump Squats Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Right Side Pushup Jacks Tuck Jumps Reptile Pushups Single Leg Stiff Legged Dead Lift Right Side Only T Pushups Single Leg Stiff Legged Dead Lift Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Heel Touches Plank With Alternating Hip Drops Elbows To Hands Side Plank Right Side With Leg Raises Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP