My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Right Side Floor Punches Left Side Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only Alternating Lunge With Posterior Reach
3	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Right Side Only One Armed Overhead Lunge Left Side Only Squat To Press With Hop One Armed Snatch Left Side Only One Armed Snatch Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Explosive Pushups Feet Elevated Turkish Get Up Left Side Turkish Get Up Right Side High Knees With Ball In Front
5	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Side Shuffle With Half Burpee Side Shuffle Modified Burpee With A Hop Frog Half Burpees Split Squats
6	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Heel Touch Pulses Frog Situps Situp With Air Toss Toe Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP