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1
    • Four Point Wood Choppers
    • Goblet Side Lunge Right Side Only
    • Goblet Side Lunge Left Side Only
    • One Armed Overhead Lunge Left Side Only
    • One Armed Overhead Lunge Right Side Only
    2
      • Floor Punches Right Side
      • Floor Punches Left Side
      • Suitcase Lunge With Curl Right Side Only
      • Suitcase Lunge With Curl Left Side Only
      • Alternating Lunge With Posterior Reach
      3
        • One Armed Overhead Lunge Right Side Only
        • One Armed Overhead Lunge Left Side Only
        • Squat To Press With Hop
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        4
          • Sideway Knockouts Alternating
          • Explosive Pushups Feet Elevated
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • High Knees With Ball In Front
          5
            • Squat With Pallof Press
            • Side Shuffle With Half Burpee
            • Side Shuffle Modified Burpee With A Hop
            • Frog Half Burpees
            • Split Squats
            6
              • Knee Up With Ball Pass
              • Heel Touch Pulses
              • Frog Situps
              • Situp With Air Toss
              • Toe Touch Pulses
              1