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1
    • 3Point Jump Squats Left Side
    • High Plank Explosive Lunges
    • Jumping Lunges
    • Star Jumps
    • Sprinter Lunges Right Side Only
    2
      • High Plank Explosive Lunges
      • Bent Over Scarescrow
      • Dive Bomber Pushups
      • Pushup With A Salute
      • Arm Circles Forward
      • Side Shuffle With Half Burpee
      • Plank With Alternating Hip Drops
      3
        • 3Point Squats Right Side
        • Jumping Jacks
        • Side Shuffle With Full Burpee
        • Side Laying Leg Lifts Left Side
        • Skaters
        • Single Leg Glute Bridge Left Side
        • Reverse Lunges Left Side Only
        4
          • 4Plank Jack4Half Burpees
          • Side Laying Leg Lifts Right Side
          • Wide Grip Pushups
          • Tuck Jumps
          • Pushups
          • 3Point Jump Squats Right Side
          • Single Leg Stiff Legged Dead Lift Left Side Only
          5
            • Windshield Wipers
            • Side Plank Left Side With Hold
            • 3Point Planks Left Side
            • Side Shuffle With Half Burpee
            • Wrestlers
            1