My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side High Plank Explosive Lunges Jumping Lunges Star Jumps Sprinter Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Bent Over Scarescrow Dive Bomber Pushups Pushup With A Salute Arm Circles Forward Side Shuffle With Half Burpee Plank With Alternating Hip Drops
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Right Side Jumping Jacks Side Shuffle With Full Burpee Side Laying Leg Lifts Left Side Skaters Single Leg Glute Bridge Left Side Reverse Lunges Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Side Laying Leg Lifts Right Side Wide Grip Pushups Tuck Jumps Pushups 3Point Jump Squats Right Side Single Leg Stiff Legged Dead Lift Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Side Plank Left Side With Hold 3Point Planks Left Side Side Shuffle With Half Burpee Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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