My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Alternating Sides Squats With Ground And Pound Toe Taps On Bag Knees To Bag Left Side Only Pushup Position Knees To Bag Left Side Only Lunge Punch Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Right Side Bag Walkovers Tricep Kickbacks With Bag Left Side Only Deadlift Clean And Squat With Bag Burpees With Lateral Bag Hop Bag Clean And Press Around The World Dynamic Explosive Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Right Lunge Left Side Row With Bag Straight Legged Deadlift With Bag Zurcher Squats With Calf Raises Bag Bridges With Left Crossover Left Side Only Bag Swings Right Shoulder Right Leg Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Right Hip Lift Bag Bridges Left Side Only Bag Swings Decline Situps On Bag Pushup Position Knees To Bag Left Side Only Bag Bridges With Left Crossover Left Side Only High Plank Bag Lifts
5	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg Bag Swings Rotating Planks On Bag Side Plank With Right Hip Lift Bag Bridges Left Side Only Bag Bridges Pushup Position Knees To Bag Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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