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1
    • Pushup Position Knees To Bag Right Side Only
    • Pushup Position Knees To Bag Alternating Sides
    • Squats With Ground And Pound
    • Toe Taps On Bag
    • Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Left Side Only
    • Lunge Punch Right Side Only
    2
      • Lunging Bag Drag Right Side
      • Bag Walkovers
      • Tricep Kickbacks With Bag Left Side Only
      • Deadlift Clean And Squat With Bag
      • Burpees With Lateral Bag Hop
      • Bag Clean And Press
      • Around The World Dynamic Explosive Pushups
      3
        • Burpees With Lateral Bag Hop
        • Right Lunge Left Side Row With Bag
        • Straight Legged Deadlift With Bag
        • Zurcher Squats With Calf Raises
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Swings
        • Right Shoulder Right Leg Lunges
        4
          • Side Plank With Right Hip Lift
          • Bag Bridges Left Side Only
          • Bag Swings
          • Decline Situps On Bag
          • Pushup Position Knees To Bag Left Side Only
          • Bag Bridges With Left Crossover Left Side Only
          • High Plank Bag Lifts
          5
            • High Plank With Donkey Kicks Left Leg
            • Bag Swings
            • Rotating Planks On Bag
            • Side Plank With Right Hip Lift
            • Bag Bridges Left Side Only
            • Bag Bridges
            • Pushup Position Knees To Bag Alternating Sides
            1