My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Frog Half Burpees Alternating Lunge With Posterior Reach Alternating Forward Lunge With Posterior Reach Goblet Side Lunge Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Sprinter Lunges Left Side Only Broad Jumps Jogging In Place Spiderman Lunge Stretch Right Side Reverse Lunges Right Side Only Single Leg Stiff Legged Dead Lift Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Heel Touches Flutter Kicks Bicycle Crunches 3Point Planks Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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