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1
    • Lat Pull Downs
    • Mountain Climbers
    • Cross Punch Right Side Only With Band
    • Stationary Lunge With Press Right Side Only
    • Punches With The Band
    • Cross Punch Left And Right With Band
    • Inch Worms
    2
      • Iron Cross Good Mornings
      • Front Raises With Band Holds Both Sides
      • Chest Flies Into Chess Press With Band
      • Plank With Alternating Press
      • Plank With Press Right Side Only
      • Tricep Kick Backs Right Side Only
      • Seated Rows Both Sides
      3
        • Pulsating Lunges Right Side Only
        • Chopper With The Band Four Corners
        • Band Swings
        • Good Mornings
        • Arms Overhead Lunge Right Side Only
        • Lateral Band Walks
        • Overhead Band Squats
        4
          • Chest Flies With Band Negatives Alternating Sides
          • Single Hand Overhead Lunge Left Side Only
          • Overhead Band Squats
          • Stationary Lunge With Press Right Side Only
          • Hammer Curl Left Side
          • Band Curls Left Side Only Negatives
          • Chest Flies Into Chess Press With Band Right Side Only
          5
            • Transverse Rotations
            • High Plank Hold
            • Side Bends Left Side Only
            • Oblique Side Bends With Bands Alternating Sides
            • Side Bends Alternating Sides
            • Oblique Side Bends Right Side Only
            • Seated Rows Left Side Only
            1