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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Lat Pull Downs Mountain Climbers Cross Punch Right Side Only With Band Stationary Lunge With Press Right Side Only Punches With The Band Cross Punch Left And Right With Band Inch Worms
2	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Good Mornings Front Raises With Band Holds Both Sides Chest Flies Into Chess Press With Band Plank With Alternating Press Plank With Press Right Side Only Tricep Kick Backs Right Side Only Seated Rows Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Right Side Only Chopper With The Band Four Corners Band Swings Good Mornings Arms Overhead Lunge Right Side Only Lateral Band Walks Overhead Band Squats
4	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Negatives Alternating Sides Single Hand Overhead Lunge Left Side Only Overhead Band Squats Stationary Lunge With Press Right Side Only Hammer Curl Left Side Band Curls Left Side Only Negatives Chest Flies Into Chess Press With Band Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Transverse Rotations High Plank Hold Side Bends Left Side Only Oblique Side Bends With Bands Alternating Sides Side Bends Alternating Sides Oblique Side Bends Right Side Only Seated Rows Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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