My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Right Side Plank Hold On Bag Bag Squat And Slam Alternating Sides Death Crawl With Bag Pull Elbows To Hands On Bag Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag Decline Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Squats With Bag On Back Knees To Standing Bag On Right Shoulder Knees To Standing Bag On Left Shoulder High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Situp Bridge
3	Number of Exercises Equipment Round Type Customize Exercises Plank With Feet On Bag Glute Bridge Feet On Bag Hold Burpees With Lateral Bag Hop Side To Side Leg Raises Over Bag Ground And Pound Mountain Climbers Hands On Bag Bag Bridges Pushup Position Knees To Bag Alternating Sides Crunches With Feet On Bag High Plank With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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