My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Arm Circles Forward Arm Circles Reverse Cross Punches Broad Jumps Burpees Forward And Reverse Lunges Alternating Sides Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Clean And Press Bag Curls With 90 Degree Hold Bag Curls With Negatives Bag Ham Rolls Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Bent Over Reverse Flys Left Side Only Alternating Lunge With Posterior Reach Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Right Side Only 21s With Band Curls 21s With Band Hammer Curls 21s With Band Hammer Curls Left Side Only 21s With Band Hammer Curls Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 3Point Planks Left Side 3Point Planks Right Side Alternating Leg Lifts Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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