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1	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Right Side Only High Plank Bag Lifts Bag Walkovers Pushup Position Knees To Bag Left Side Only Lunge Punch Left Side Only Pushup Position Knees To Bag Right Side Only Knees To Bag Left Side Only Rotating Planks On Bag Pushup Position Knees To Bag Alternating Sides Bag Squat And Slam Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With 90 Degree Hold Hammer Curls With The Bag High Plank With Donkey Kicks Left Leg Side Plank With Right Hip Lift Deadlift With Upright Row Military Press With Bag Decline Pushups Bag Squat And Slam Alternating Sides Bag Back Extensions Elbows To Hands On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Plyo Rear Leg Elevated Lunges Right Side Lunging Bag Drag Right Side Lateral Hurdles Over Bag High Plank Left Side Only Lunges With Bag On Back Left Side Only Situp With A Reach Squats With Bag On Back Squats With Ground And Pound Standing Bag Slides
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Right Crossover Right Side Only Right Shoulder Right Leg Lunges Squats With Ground And Pound Tricep Kickbacks With Bag Left Side Only Bear Hug Squats With Bag High Plank With Donkey Kicks Right Leg Knees To Bag Alternating Sides Lunging Bag Drag Left Side Bag Bridges Military Press With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Bag Flying Squirrels Bag Back Extensions Plank Mountain Climbers Mountain Climbers Left Side Bag Bridges Pushup Position Knees To Bag Left Side Only Russian Twists On Bag Pushup Position Knees To Bag Alternating Sides Decline Situps On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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