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1
    • Lunge Punch Right Side Only
    • High Plank Bag Lifts
    • Bag Walkovers
    • Pushup Position Knees To Bag Left Side Only
    • Lunge Punch Left Side Only
    • Pushup Position Knees To Bag Right Side Only
    • Knees To Bag Left Side Only
    • Rotating Planks On Bag
    • Pushup Position Knees To Bag Alternating Sides
    • Bag Squat And Slam Left Side Only
    2
      • Bag Curls With 90 Degree Hold
      • Hammer Curls With The Bag
      • High Plank With Donkey Kicks Left Leg
      • Side Plank With Right Hip Lift
      • Deadlift With Upright Row
      • Military Press With Bag
      • Decline Pushups
      • Bag Squat And Slam Alternating Sides
      • Bag Back Extensions
      • Elbows To Hands On Bag
      3
        • Deadlift Clean And Squat With Bag
        • Plyo Rear Leg Elevated Lunges Right Side
        • Lunging Bag Drag Right Side
        • Lateral Hurdles Over Bag
        • High Plank Left Side Only
        • Lunges With Bag On Back Left Side Only
        • Situp With A Reach
        • Squats With Bag On Back
        • Squats With Ground And Pound
        • Standing Bag Slides
        4
          • Bag Bridges With Right Crossover Right Side Only
          • Right Shoulder Right Leg Lunges
          • Squats With Ground And Pound
          • Tricep Kickbacks With Bag Left Side Only
          • Bear Hug Squats With Bag
          • High Plank With Donkey Kicks Right Leg
          • Knees To Bag Alternating Sides
          • Lunging Bag Drag Left Side
          • Bag Bridges
          • Military Press With Bag
          5
            • Rotating Planks On Bag
            • Bag Flying Squirrels
            • Bag Back Extensions
            • Plank Mountain Climbers
            • Mountain Climbers Left Side
            • Bag Bridges
            • Pushup Position Knees To Bag Left Side Only
            • Russian Twists On Bag
            • Pushup Position Knees To Bag Alternating Sides
            • Decline Situps On Bag
            1