Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Knees To Bag Right Side Only
    • Pushup Position Knees To Bag Left Side Only
    • 4Plank Jack4Half Burpees
    • Around The World Toe Taps
    • Feet Elevated Mountain Climbers
    • Bag Squat And Slam Alternating Sides
    • Knees To Bag Alternating Sides
    • Bag Squat And Slam Left Side Only
    2
      • Same Arm Rows With Bag Left Side Only
      • Plank Switch With Punches
      • Tricep Extension With Bag Standing
      • Knees To Standing Bag On Left Shoulder
      • Left Lunge Right Side Row With Bag
      • Upright Rows With Bag
      • Power Clean With Bag
      3
        • Situp Bridge
        • Right Lunge Left Side Row With Bag
        • Standing Bag Slides
        • Deadlift Clean And Squat With Bag
        • Bag Squat And Slam Right Side Only
        4
          • Front Squat With Calf Raises With Bags
          • Lunges With Bag On Back Right Side Only
          • Right Lunge Left Side Row With Bag
          • Bag Squat And Slam Left Side Only
          • Lunges With Bag On Back Alternating Sides
          • Explosive Crossover Pushups
          • Lunge Punch Left Side Only
          5
            • Reverse Crunch With Bag Hold
            • Rotating Planks On Bag
            • Plank Bag Slides Left And Right
            • High Plank Right Side Only
            • Pushup Position Knees To Bag Right Side Only
            • High Plank With Donkey Kicks
            • Elbows To Hands On Bag
            • Decline Situps On Bag
            • Power Clean With Bag
            • Bag Back Extensions
            1