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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only 4Plank Jack4Half Burpees Around The World Toe Taps Feet Elevated Mountain Climbers Bag Squat And Slam Alternating Sides Knees To Bag Alternating Sides Bag Squat And Slam Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Plank Switch With Punches Tricep Extension With Bag Standing Knees To Standing Bag On Left Shoulder Left Lunge Right Side Row With Bag Upright Rows With Bag Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Right Lunge Left Side Row With Bag Standing Bag Slides Deadlift Clean And Squat With Bag Bag Squat And Slam Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags Lunges With Bag On Back Right Side Only Right Lunge Left Side Row With Bag Bag Squat And Slam Left Side Only Lunges With Bag On Back Alternating Sides Explosive Crossover Pushups Lunge Punch Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Rotating Planks On Bag Plank Bag Slides Left And Right High Plank Right Side Only Pushup Position Knees To Bag Right Side Only High Plank With Donkey Kicks Elbows To Hands On Bag Decline Situps On Bag Power Clean With Bag Bag Back Extensions
1	Number of Exercises Equipment Round Type Customize Exercises

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