Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Burpees With Lateral Bag Hop
    • Bag Flying Squirrels
    • Russian Twists On Bag
    • Death Crawl With Bag Pull
    • Pushup Position Knees To Bag Right Side Only
    • Pushup Position Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Alternating Sides
    2
      • Bear Hug Squats With Bag
      • Ground And Pound
      • Bag Swings
      • Front Squat With Calf Raises With Bags
      • Bag Ham Rolls
      • Deadlift With Bag
      • Deadlift Into Power Clean With Bag
      3
        • Standing Bag Slides
        • Burpees With Lateral Bag Hop
        • Russian Twists On Bag
        • Bent Over Rows With Bag
        • Around The World Dynamic Explosive Pushups
        • Explosive Crossover Pushups
        • Bag Squat And Slam Alternating Sides
        4
          • Straight Legged Deadlift With Bag
          • Ground And Pound
          • Floor Wipers With Bag
          • Plank Switch With Punches
          • Bag Bridges
          • Explosive Crossover Pushups
          • Hammer Curls With The Bag
          5
            • Ground And Pound
            • High Plank Bag Lifts
            • Decline Situps On Bag
            • Floor Wipers With Bag
            • Reverse Crunch With Bag Hold
            • Supermans On Bag
            • Rotating Planks On Bag
            1