My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Bag Flying Squirrels Russian Twists On Bag Death Crawl With Bag Pull Pushup Position Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Squats With Bag Ground And Pound Bag Swings Front Squat With Calf Raises With Bags Bag Ham Rolls Deadlift With Bag Deadlift Into Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Standing Bag Slides Burpees With Lateral Bag Hop Russian Twists On Bag Bent Over Rows With Bag Around The World Dynamic Explosive Pushups Explosive Crossover Pushups Bag Squat And Slam Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Ground And Pound Floor Wipers With Bag Plank Switch With Punches Bag Bridges Explosive Crossover Pushups Hammer Curls With The Bag
5	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound High Plank Bag Lifts Decline Situps On Bag Floor Wipers With Bag Reverse Crunch With Bag Hold Supermans On Bag Rotating Planks On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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