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1
    • Toe Taps On Bag
    • Mountain Climbers Left Side
    • Pushup Position Knees To Bag Left Side Only
    • Knees To Bag Left Side Only
    • Pushup Position Knees To Bag Right Side Only
    • Bag Squat And Slam Left Side Only
    • Mountain Climbers Right Side
    2
      • Deadlift Into Power Clean With Bag
      • Plyo Rear Leg Elevated Lunges Left Side
      • Bag Bridges Left Side Only
      • Lunging Bag Drag Right Side
      • Left Lunge Right Side Row With Bag
      • Front Squat With Calf Raises With Bags
      3
        • Military Press With Bag
        • Supermans On Bag
        • Hammer Curls With The Bag
        • Deadlift Clean And Squat With Bag
        • Elbows To Hands On Bag
        • Power Clean With Bag
        4
          • Burpees With Lateral Bag Hop
          • Bag Swings
          • Straight Legged Deadlift With Bag
          • One Legged Heel Touchdown Right Side Only
          • Military Press With Bag
          • Deadlift Into Power Clean With Bag
          5
            • High Plank Left Side Only
            • Bag Flying Squirrels
            • Plank Switch With Punches
            • Russian Twists On Bag
            • Elbows To Hands On Bag
            • Bag Bridges
            • Side To Side Leg Raises Over Bag
            1