My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Mountain Climbers Left Side Pushup Position Knees To Bag Left Side Only Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Bag Squat And Slam Left Side Only Mountain Climbers Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Plyo Rear Leg Elevated Lunges Left Side Bag Bridges Left Side Only Lunging Bag Drag Right Side Left Lunge Right Side Row With Bag Front Squat With Calf Raises With Bags
3	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Supermans On Bag Hammer Curls With The Bag Deadlift Clean And Squat With Bag Elbows To Hands On Bag Power Clean With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Bag Swings Straight Legged Deadlift With Bag One Legged Heel Touchdown Right Side Only Military Press With Bag Deadlift Into Power Clean With Bag
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only Bag Flying Squirrels Plank Switch With Punches Russian Twists On Bag Elbows To Hands On Bag Bag Bridges Side To Side Leg Raises Over Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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