My Workout - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Spiderman Lunge Stretch Right Side Side Lunges Burpees Side Shuffle Burpee With A Hop
2	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump T Pushups 3Point Pushups Left Side Only Pushup Jacks Bent Over Scaption Lat
3	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Side Shuffle With Full Burpee Side Laying Leg Lifts Left Side Sumo Squats Stationary Lunges With High Knee Alternating Left And Right
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating Sprinter Lunges Right Side Only Side Plank Left Side With Hold Arm Circles Reverse Rotating Planks
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Burpees Oblique Heel Touches Right Side Only Saw Planks Side Plank Right Side With Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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