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1
    • High Plank Explosive Lunges
    • Spiderman Lunge Stretch Right Side
    • Side Lunges
    • Burpees
    • Side Shuffle Burpee With A Hop
    2
      • Burpees Blitz Upjump
      • T Pushups
      • 3Point Pushups Left Side Only
      • Pushup Jacks
      • Bent Over Scaption Lat
      3
        • Tuck Jumps
        • Side Shuffle With Full Burpee
        • Side Laying Leg Lifts Left Side
        • Sumo Squats
        • Stationary Lunges With High Knee Alternating Left And Right
        4
          • 3Point Pushups Alternating
          • Sprinter Lunges Right Side Only
          • Side Plank Left Side With Hold
          • Arm Circles Reverse
          • Rotating Planks
          5
            • Punch Crunch Alternating
            • Burpees
            • Oblique Heel Touches Right Side Only
            • Saw Planks
            • Side Plank Right Side With Hold
            1