My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Hammer Ups With Bag Lunge Punch Right Side Only Pushup Position Knees To Bag Right Side Only High Plank With Donkey Kicks Left Leg
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Plank Switch With Punches Power Clean With Bag Plank Bag Slides Left And Right Deadlift Into Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Left Side Only Lunge Punch Left Side Only Lunges With Bag On Back Right Side Only Zurcher Knees To Standing With Bag Lunges With Bag On Back Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Pushup Position Knees To Bag Left Side Only Right Shoulder Right Leg Lunges Skaters Over Bag Same Arm Rows With Bag Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Pushup Position Knees To Bag Alternating Sides Ground And Pound Plank Bag Slides Left And Right Mountain Climbers Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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