My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Bag Swings Bag Sprawl Jumping Jacks Right Side Plank Hold On Bag Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Bag Pushups With Feet On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only Reverse Crunch With Bag Hold Around The World Pushups Plank Bag Slides Left And Right Plank Bag Slides Left And Right
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Glute Bridge Feet On Bag Hold One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Mountain Climbers Hands On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Glute Bridge Feet On Bag Hold Hammer Ups With Bag Death Crawl With Bag Pull High Plank With Donkey Kicks Elbows To Hands On Bag Lateral Hurdles Over Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Elbows To Hands On Bag Plank Mountain Climbers Bag Flying Squirrels Pushup Position Knees To Bag Alternating Sides Rotating Planks On Bag Bag Walkovers
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP