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1
    • Russian Twists On Bag
    • Mountain Climbers Right Side
    • Pushup Position Knees To Bag Right Side Only
    • Bag Walkovers
    • Bag Flying Squirrels
    • High Plank With Donkey Kicks Right Leg
    • Plank Bag Slides Left And Right
    • Pushup Position Knees To Bag Alternating Sides
    • Mountain Climbers Left Side
    • Burpees With Lateral Bag Hop
    • Side Plank With Left Hip Lift
    • Lunge Punch Right Side Only
    • Knees To Bag Alternating Sides
    • High Plank Bag Lifts
    • Hammer Ups With Bag
    2
      • Lunges With Bag On Back Right Side Only
      • Bag Hammer Curls With 90 Degree Hold
      • Crossover Pushups
      • Bent Over Rows With Bag
      • Left Lunge Right Side Row With Bag
      • Hammer Curls With Negatives
      • Bag Curls With 90 Degree Hold
      • High Plank Bag Lifts
      • Dips
      • Elbows To Hands On Bag
      • Plank Bag Slides Left And Right
      • Death Crawl With Bag Pull
      • Reverse Crunch With Bag Hold
      • Right Shoulder Right Leg Lunges
      • Feet Elevated Mountain Climbers
      3
        • Knees To Standing Bag On Right Shoulder
        • Knees To Bag Alternating Sides
        • Calf Raises With Bag
        • Squat On Bag
        • Bag Squat And Slam Left Side Only
        • Zurcher Squats With Bag
        • High Plank Right Side Only
        • Rotating Planks On Bag
        • Bag Squat And Slam Alternating Sides
        • Skaters Over Bag
        • Side Plank With Left Hip Lift
        • Right Lunge Left Side Row With Bag
        • Russian Twists On Bag
        • Lunges With Bag On Back Alternating Sides
        • Knees To Bag Left Side Only
        4
          • Same Arm Rows With Bag Left Side Only
          • Military Press With Bag
          • Feet Elevated Mountain Climbers
          • Crossover Pushups
          • High Plank Right Side Only
          • Bag Back Extensions
          • Hammer Curls With Negatives
          • Bag Squat And Slam Right Side Only
          • Hammer Curls With The Bag
          • Hammer Ups With Bag
          • Mountain Climbers Left Side
          • Lunging Bag Drag Right Side
          • Bag Squat And Slam Left Side Only
          • Plank Bag Slides Left And Right
          • Left Lunge Right Side Row With Bag
          5
            • Bag Flying Squirrels
            • High Plank Left Side Only
            • Russian Twists On Bag
            • Pushup Position Knees To Bag Right Side Only
            • Mountain Climbers Right Side
            • Side To Side Leg Raises Over Bag
            • Pushup Position Knees To Bag Alternating Sides
            • Power Clean With Bag
            • Side Bend Left Side Only
            • Ground And Pound
            • Hammer Ups With Bag
            • Mountain Climbers Left Side
            • Bag Bridges Left Side Only
            • Reverse Crunch With Bag Hold
            • Ab Rollouts With Bag
            1