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1	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Mountain Climbers Right Side Pushup Position Knees To Bag Right Side Only Bag Walkovers Bag Flying Squirrels High Plank With Donkey Kicks Right Leg Plank Bag Slides Left And Right Pushup Position Knees To Bag Alternating Sides Mountain Climbers Left Side Burpees With Lateral Bag Hop Side Plank With Left Hip Lift Lunge Punch Right Side Only Knees To Bag Alternating Sides High Plank Bag Lifts Hammer Ups With Bag
2	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Right Side Only Bag Hammer Curls With 90 Degree Hold Crossover Pushups Bent Over Rows With Bag Left Lunge Right Side Row With Bag Hammer Curls With Negatives Bag Curls With 90 Degree Hold High Plank Bag Lifts Dips Elbows To Hands On Bag Plank Bag Slides Left And Right Death Crawl With Bag Pull Reverse Crunch With Bag Hold Right Shoulder Right Leg Lunges Feet Elevated Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Right Shoulder Knees To Bag Alternating Sides Calf Raises With Bag Squat On Bag Bag Squat And Slam Left Side Only Zurcher Squats With Bag High Plank Right Side Only Rotating Planks On Bag Bag Squat And Slam Alternating Sides Skaters Over Bag Side Plank With Left Hip Lift Right Lunge Left Side Row With Bag Russian Twists On Bag Lunges With Bag On Back Alternating Sides Knees To Bag Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Military Press With Bag Feet Elevated Mountain Climbers Crossover Pushups High Plank Right Side Only Bag Back Extensions Hammer Curls With Negatives Bag Squat And Slam Right Side Only Hammer Curls With The Bag Hammer Ups With Bag Mountain Climbers Left Side Lunging Bag Drag Right Side Bag Squat And Slam Left Side Only Plank Bag Slides Left And Right Left Lunge Right Side Row With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels High Plank Left Side Only Russian Twists On Bag Pushup Position Knees To Bag Right Side Only Mountain Climbers Right Side Side To Side Leg Raises Over Bag Pushup Position Knees To Bag Alternating Sides Power Clean With Bag Side Bend Left Side Only Ground And Pound Hammer Ups With Bag Mountain Climbers Left Side Bag Bridges Left Side Only Reverse Crunch With Bag Hold Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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