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1	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Knees To Bag Right Side Only High Plank With Donkey Kicks Right Leg Bag Flying Squirrels Bag Squat And Slam Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Standing Bag Slides Same Arm Rows With Bag Left Side Only Tricep Extension With Bag Standing Russian Twists On Bag Bag Hammer Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups Calf Raises With Bag Bent Over Rows With Bag Squats With Ground And Pound High Plank Bag Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Knees To Standing Bag On Right Shoulder Left Lunge Right Side Row With Bag Lateral Hurdles Over Bag Rear Leg Elevated Lunges Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Hammer Curls With The Bag Lunges With Bag On Back Alternating Sides Curls With The Bag Left Lunge Right Side Row With Bag
6	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Hammer Curls With The Bag Lateral Hurdles Over Bag Squats With Bag On Back Mountain Climbers Left Side
7	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Bag Bridges Left Side Only High Plank With Donkey Kicks Right Leg Wipers With Bag Situp Bridge
8	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Supermans On Bag Plank Bag Slides Left And Right Floor Wipers With Bag Death Crawl With Bag Pull
1	Number of Exercises Equipment Round Type Customize Exercises

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