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1	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Side Shuffle Modified Burpee With A Hop Choppers Right To Left Choppers Right To Left Goblet Squats Jumping Jacks With Shoulder Press Side Shuffle Burpee With A Hop
2	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop Star Jacks With Shoulder Press Pushups On Med Ball Side Shuffle Burpee With A Hop T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Explosive Pushups Feet Elevated Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only Medicine Ball Swing Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front Squat And Press With 90 Degree Hop Sumo Squats With Medicine Ball Swing Medicine Ball Swing Both Sides Explosive Pushups Feet Elevated Explosive Push Ups Squat With Pallof Press Med Ball Plank Both Feet Pushups On Med Ball Four Point Wood Choppers
4	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Mountain Climbers Sideway Knockouts Alternating Situps Lunge With A Twist Alternating Sides Situp With Air Toss Toe Touch Pulses Knee Up With Ball Pass Russian Twist Side Bends
5	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Punch Crunch Both Sides Frog Half Burpees Situps Situp With Air Toss Groundand Pound Sideway Knockouts Alternating Sides Russian Twist Heel Touch Pulses Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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