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1
    • Choppers Left To Right
    • Choppers Right To Left
    • Sideway Knockouts Right Side Only
    • Sideway Knockouts Left Side Only
    • Side Shuffle Modified Burpee With A Hop
    • Choppers Right To Left
    • Choppers Right To Left
    • Goblet Squats
    • Jumping Jacks With Shoulder Press
    • Side Shuffle Burpee With A Hop
    2
      • Squat And Press With 90 Degree Hop
      • Star Jacks With Shoulder Press
      • Pushups On Med Ball
      • Side Shuffle Burpee With A Hop
      • T Pushups With Ball Lift Left Side Only
      • T Pushups With Ball Lift Right Side Only
      • Explosive Pushups Feet Elevated
      • Med Ball Plank Right Foot Only
      • Med Ball Plank Left Foot Only
      • Medicine Ball Swing Both Sides
      3
        • High Knees With Ball In Front
        • Squat And Press With 90 Degree Hop
        • Sumo Squats With Medicine Ball Swing
        • Medicine Ball Swing Both Sides
        • Explosive Pushups Feet Elevated
        • Explosive Push Ups
        • Squat With Pallof Press
        • Med Ball Plank Both Feet
        • Pushups On Med Ball
        • Four Point Wood Choppers
        4
          • Groundand Pound
          • Mountain Climbers
          • Sideway Knockouts Alternating
          • Situps
          • Lunge With A Twist Alternating Sides
          • Situp With Air Toss
          • Toe Touch Pulses
          • Knee Up With Ball Pass
          • Russian Twist
          • Side Bends
          5
            • Lunge With A Twist Alternating Sides
            • Punch Crunch Both Sides
            • Frog Half Burpees
            • Situps
            • Situp With Air Toss
            • Groundand Pound
            • Sideway Knockouts Alternating Sides
            • Russian Twist
            • Heel Touch Pulses
            • Med Ball Plank Both Feet
            1