Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Side Plank With Right Hip Lift
    • High Plank With Donkey Kicks
    • Right Lunge Left Side Row With Bag
    • Situp Bridge
    • Ground And Pound
    • Rotating Planks On Bag
    • Front Squats With Bag
    • Knees To Bag Left Side Only
    • Bear Hug Squats With Bag
    • Standing Bag Slides