My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Swings Bag Walkovers
2	Number of Exercises Equipment Round Type Customize Exercises Curls With The Bag Death Crawl With Bag Pull Mountain Climbers Right Side Right Lunge Left Side Row With Bag Hammer Curls With The Bag Mountain Climbers Left Side Supermans On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Deadlift Clean And Squat With Bag Bag Swings Side Plank With Left Hip Lift Lunging Bag Drag Right Side Rear Leg Elevated Lunges Right Side High Plank Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Plyo Rear Leg Elevated Lunges Left Side Dips Bag Clean And Press Bag Hammer Curls With 90 Degree Hold Rear Leg Elevated Lunges Left Side Zurcher Knees To Standing With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Plank Bag Slides Left And Right Hammer Ups With Bag Burpees With Lateral Bag Hop Bag Swings Situp With A Reach Bag Bridges Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP