Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Around The World Toe Taps
    • Bag Flying Squirrels
    • Bag Squat And Slam Alternating Sides
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Swings
    • Bag Walkovers
      • Curls With The Bag
      • Death Crawl With Bag Pull
      • Mountain Climbers Right Side
      • Right Lunge Left Side Row With Bag
      • Hammer Curls With The Bag
      • Mountain Climbers Left Side
      • Supermans On Bag
        • Rear Leg Elevated Lunges Left Side
        • Deadlift Clean And Squat With Bag
        • Bag Swings
        • Side Plank With Left Hip Lift
        • Lunging Bag Drag Right Side
        • Rear Leg Elevated Lunges Right Side
        • High Plank Right Side Only
          • Russian Twists On Bag
          • Plyo Rear Leg Elevated Lunges Left Side
          • Dips
          • Bag Clean And Press
          • Bag Hammer Curls With 90 Degree Hold
          • Rear Leg Elevated Lunges Left Side
          • Zurcher Knees To Standing With Bag
            • Bag Flying Squirrels
            • Plank Bag Slides Left And Right
            • Hammer Ups With Bag
            • Burpees With Lateral Bag Hop
            • Bag Swings
            • Situp With A Reach
            • Bag Bridges Right Side Only