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1	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Knees To Bag Left Side Only High Plank Left Side Only Ground And Pound Lunge Punch Right Side Only High Plank With Donkey Kicks Side Plank With Right Hip Lift Lateral Hurdles Over Bag High Plank Right Side Only Bag Squat And Slam Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Plank Bag Slides Left And Right Same Arm Rows With Bag Left Side Only Hammer Ups With Bag High Plank With Donkey Kicks Left Leg Dips Lunging Bag Drag Left Side Death Crawl With Bag Pull High Plank With Donkey Kicks Right Leg Deadlift Into Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Left Side Only High Plank With Alternating Donkey Kicks Deadlift Into Power Clean With Bag Bag Swings Bag Bridges With Left Crossover Left Side Only Right Shoulder Right Leg Lunges Knees To Standing Bag On Left Shoulder Power Clean With Bag Knees To Bag Left Side Only Situp Bridge
4	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Bag Bridges Left Side Only Decline Pushups Bear Hug Squats With Bag Skaters Over Bag Feet Elevated Mountain Climbers Knees To Standing Bag On Left Shoulder Left Shoulder Left Leg Lunges Power Clean With Bag Pushup Position Knees To Bag Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Side Plank With Left Hip Lift Hammer Ups With Bag Bag Walkovers Side Plank With Right Hip Lift Side Bend Right Side Only Bag Bridges Left Side Only Floor Wipers With Bag Rotating Planks On Bag High Plank With Alternating Donkey Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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