week 4 - bags for all - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Toe Taps On Bag Feet Elevated Mountain Climbers High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Bag Swings Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Squats With Ground And Pound Side Plank With Right Hip Lift Side Plank With Left Hip Lift
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Elbows To Hands On Bag Right Lunge Left Side Row With Bag Right Lunge Left Side Row With Bag Explosive Crossover Pushups Floor Wipers With Bag Bag Clean And Press Tricep Kickbacks With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Plank Switch With Punches
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Calf Raises Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Right Lunge Left Side Row With Bag Right Lunge Left Side Row With Bag One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only High Plank Right Side Only High Plank Left Side Only Squats With Bag On Back
4	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Hammer Curls With The Bag Skaters Over Bag Bent Over Rows With Bag Plank Switch With Punches Ground And Pound Bag Clean And Press Supermans On Bag Straight Legged Deadlift With Bag Death Crawl With Bag Pull
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Bag Lifts High Plank With Donkey Kicks Situp With A Reach Side To Side Leg Raises Over Bag Supermans On Bag Wipers With Bag Death Crawl With Bag Pull Plank Switch With Punches Bag Back Extensions Burpees With Lateral Bag Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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