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    • Rotating Planks On Bag
    • High Plank With Alternating Donkey Kicks
    • Bag Walkovers
    • Side Plank With Right Hip Lift
    • Bag Flying Squirrels
      • Dips
      • Power Clean With Bag
      • Around The World Pushups
      • Bag Curls With Negatives
      • Bag Curls With 90 Degree Hold
        • Calf Raises With Bag
        • Deadlift Into Power Clean With Bag
        • Knees To Standing Bag On Left Shoulder
        • Lateral Hurdles Over Bag
        • One Legged Heel Touchdown Right Side Only
          • Squats With Bag On Back
          • Bag Bridges With Left Crossover Left Side Only
          • Bag Bridges
          • Bag Ham Rolls
          • Burpees With Lateral Bag Hop
            • Wipers With Bag
            • Reverse Crunch With Bag Hold
            • Decline Situps On Bag
            • Ab Rollouts With Bag
            • Floor Wipers With Bag