My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag High Plank With Alternating Donkey Kicks Bag Walkovers Side Plank With Right Hip Lift Bag Flying Squirrels
2	Number of Exercises Equipment Round Type Customize Exercises Dips Power Clean With Bag Around The World Pushups Bag Curls With Negatives Bag Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Calf Raises With Bag Deadlift Into Power Clean With Bag Knees To Standing Bag On Left Shoulder Lateral Hurdles Over Bag One Legged Heel Touchdown Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Bag Bridges With Left Crossover Left Side Only Bag Bridges Bag Ham Rolls Burpees With Lateral Bag Hop
5	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Reverse Crunch With Bag Hold Decline Situps On Bag Ab Rollouts With Bag Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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