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1
    • Lunge Punch Right Side Only
    • Lunge Punch Left Side Only
    • High Plank Bag Lifts
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Burpees With Lateral Bag Hop
    • Toe Taps On Bag
    2
      • Military Press With Bag
      • Explosive Crossover Pushups
      • Hammer Curls With Negatives
      • Mountain Climbers Left Side
      • Mountain Climbers Right Side
      • Around The World Pushups
      • Feet Elevated Mountain Climbers
      3
        • Bag Ham Rolls
        • Zurcher Knees To Standing With Bag
        • Straight Legged Deadlift With Bag
        • Lunge Punch Left Side Only
        • Lunge Punch Right Side Only
        • Mountain Climbers Right Side
        • Mountain Climbers Left Side
        4
          • Lunges With Bag On Back Right Side Only
          • Lunges With Bag On Back Left Side Only
          • Plank Bag Slides Left And Right
          • Plank Bag Slides Left And Right
          • Straight Legged Deadlift With Bag
          • Hammer Curls With Negatives
          • Bag Walkovers
          5
            • Ab Rollouts With Bag
            • High Plank Bag Lifts
            • Situp With A Reach
            • Power Clean With Bag
            • Wipers With Bag
            • Elbows To Hands On Bag
            • Bag Flying Squirrels
            1