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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Bag Flying Squirrels Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Rotating Planks On Bag
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Bag Walkovers Plank Switch With Punches High Plank Right Side Only High Plank Left Side Only Crossover Pushups
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Squats With Bag On Back Lunging Bag Drag Left Side Lunging Bag Drag Right Side Left Shoulder Left Leg Lunges Knees To Standing Bag On Right Shoulder Knees To Standing Bag On Left Shoulder
4	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Lunge Punch Right Side Only Around The World Pushups Squats With Ground And Pound Elbows To Hands On Bag Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Side Bend Right Side Only Side Bend Left Side Only Situp Bridge Plank Mountain Climbers Pushup Position Knees To Bag Alternating Sides
6	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Wipers With Bag Floor Wipers With Bag Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Decline Situps On Bag High Plank Right Side Only High Plank Left Side Only Side Bend Left Side Only Side Bend Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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