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    • Cross Punches
    • Ground And Pound
    • Invisible Jump Rope
    • Mountain Climbers
    • Reverse Lunges Left Side Only
    • Reverse Lunges Right Side Only
    • Side Lunges
      • Around The World Pushups
      • Bag Curls With 90 Degree Hold
      • Bag Ham Rolls
      • Bag Swings
      • Bag Walkovers
      • Bag Squat And Slam Alternating Sides
      • Bear Hug Into A Calf Raise With Bag
        • Alternating Chest Flies With Band
        • Band Pull Aparts
        • Bent Over Reverse Flys
        • Bicep Curl With Band Both Sides Negatives
        • Bridge Hold With Floor Press
        • Cross Punch Left And Right With Band
        • Ground And Pound With Band
          • Lateral Hurdles Over Bag
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          • Lunges With Bag On Back Alternating Sides
          • One Leg Squat Touchdown Alternating Sides
          • Prisoner Squats
          • Sprinter Lunges Alternating Sides
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Plank With Alternating Hip Drops
            • Bicycle Crunches
            • Alternating Leg Lifts
            • Elbows To Hands
            • Heels To Heaven